Helping My Daughter with Sensory Processing Disorder Thrive

Sensory Processing Disorder (SPD) was a term I had never heard of before my daughter was diagnosed. At first, I didn’t understand why everyday activities like getting dressed or going to the grocery store were so overwhelming for her. After consulting with specialists, we learned that her brain processes sensory information differently, which can make certain sounds, textures, or environments feel unbearable. Over time, we’ve learned strategies to help her cope. One of the most important changes we made was creating sensory-friendly spaces at home. We introduced tools like weighted blankets, noise-canceling headphones, and soft lighting to help her feel more comfortable. Another game-changer has been occupational therapy, where she’s learned coping mechanisms and skills to manage sensory overload. Outside of the home, we’ve had to adjust our expectations and be flexible. There are certain places we avoid, like crowded shopping malls, but we’ve also found sensory-friendly activities that she loves, like swimming and playing with kinetic sand. It’s all about finding what works for your child and being patient. In this blog, I delve into our journey and share practical tips that have made a difference in our lives. If you’re a parent dealing with SPD, know that with the right tools and strategies, you can create a more peaceful and supportive environment for your child.